CRFD Memorial 5k Run

This past Saturday John and I participated in the CRFD Memorial 5k run.  It was my first 5k and I will have to say I was pretty impressed that I finished and ran the whole thing.  I ran in just under 30 minutes.  I am so proud to say that John got 3rd place in his age group (what he calls the old man group) with a time of 18:49.  Here is a picture of us after the race!